Ditch The Debate
Why do capable women still procrastinate, overthink, and feel constantly overwhelmed?
Why does survival mode become the default - even when life looks “successful” on the outside?
On Ditch the Debate, host Taniel Strydom explores the psychology behind the mental loops so many women experience today - procrastination, burnout, guilt, perfectionism, and the invisible load of modern motherhood.
Through honest storytelling and thoughtful explanations, this podcast helps you understand what’s actually happening in your mind and nervous system when you feel stuck.
Each episode is designed to help you:
- understand the patterns behind procrastination and overwhelm
- feel less alone in the pressures of modern life
- leave with a clearer, calmer perspective
Because sometimes the most powerful shift isn’t pushing harder.
It’s finally understanding what’s really going on. Because you can’t change the pattern until you understand it.
Listen on:
Episodes
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Explore the world of perfectionism: its psychology, signs, and impacts.
Learn how to cope with perfectionism using practical strategies.
Join my free 21-day Perfectionism Detox challenge for daily tasks and guidance.
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
In this heartfelt episode I explore the profound journey of parenting with emotional intelligence. With personal insights, practical tips, and real-life examples, I discuss the importance of self-awareness, self-regulation, empathy, and social skills in parenting. Tune in to discover actionable strategies to become an emotionally intelligent parent.
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
In this episode, I explore the power of setting meaningful end-of-year goals and provide insights on using the SMART goal framework, breaking down goals, staying accountable, tracking progress, overcoming obstacles, and celebrating achievements. Join me as we make the most of the last 13 weeks of 2023!
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
In this episode, we explore the Mind-Body Connection and its profound impact on our well-being and success.
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Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Join me in a deep dive into overcoming imposter syndrome & learn strategies to silence your inner doubts and unlock your entrepreneurial potential.
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Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Explore the profound impact of self-awareness on personal development.
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Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Embrace chaos, ignite positivity, and learn from inspiring stories. Discover the power of a positive mindset & turning setbacks into stepping stones. Let's thrive in the face of adversity using resilience. Follow Me: https://instagram.com/tanielstrydom. Link to show: https://tanielstrydom.com/the-art-of-resilience
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Let's dive into the world of core values—a compass guiding our decisions, actions, & authenticity. Discover the power of living in alignment with your true self.
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Explore the enriching journey of embracing uniqueness in this episode. From childhood comparisons to finding your tribe, learn how being different shapes our lives. Discover strategies to overcome loneliness and celebrate your authenticity. Link to episode. Follow me.
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Discover the power of Growth Mindset in my latest episode. Learn how neuroplasticity rewires your brain for growth and how to develop this empowering belief system. Let’s grab onto these challenges with an open and growth mindset!