The Invisible Load: How Working Moms Manage Mental Stress

Today, we’ll discuss:

• What makes up the invisible load and why it’s so common for moms
• Recognizing early signs of stress and burnout
• Practical strategies for managing mental stress, like setting boundaries, delegating tasks, and reframing expectations
• Embracing progress over perfection for a balanced, fulfilling life

 

If you’re feeling mentally drained or overwhelmed, this episode is for you. Learn how to start lightening the load and reclaim a bit of peace in your day-to-day life.

 

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➡️ Episode page: https://tanielstrydom.com/the-invisible-load-for-working-moms

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