Let's Talk Ennui

In this episode of Ditch The Debate Podcast, I dive into the emotion of ennui, introduced in Inside Out 2. I discuss how ennui, characterized by feelings of listlessness and dissatisfaction, has been a prevalent emotion in my life over the past year. I explore the seven key causes of ennui:

1. Lack of Purpose or Meaning
2. Monotony and Routine
3. Unfulfilled Potential
4. Isolation and Loneliness
5. Mental Health Issues
6. Lack of Stimulation
7. Unresolved Emotional Issues

I share personal insights and practical strategies I have used to navigate and overcome this emotion.

Join me as I explore how to find purpose, break the monotony, and reconnect with what truly matters.

Links & Resources:

• Meditation for Anxiety
• Blog post on childhood trauma

Connect with Me:

➡️ Episode page: https://tanielstrydom.com/ennui

➡️ Website: https://tanielstrydom.com

➡️ Follow me: https://instagram.com/tanielstrydom

 

Please share this episode with anyone who might benefit from it. Thank you for listening, and remember, wherever you are and whatever season you’re in - you’ve got this!