Ditch The Debate

The Invisible Load: How Working Moms Manage Mental Stress

Today, we’ll discuss:
What makes up the invisible load and why it’s so common for moms
Recognizing early signs of stress and burnout
Practical strategies for managing mental stress, like setting boundaries, delegating tasks, and reframing expectations
Embracing progress over perfection for a balanced, fulfilling life
 
If you’re feeling mentally drained or overwhelmed, this episode is for you. Learn how to start lightening the load and reclaim a bit of peace in your day-to-day life.
 
Follow for more →
➡️ Episode page: https://tanielstrydom.com/the-invisible-load-for-working-moms
➡️ Website: https://tanielstrydom.com
➡️ Follow me: https://instagram.com/tanielstrydom

Understanding Procrastination - Why Working Moms Delay and How to Break the Cycle

Ever find yourself putting off tasks that would probably make you feel better once they’re done? If so, you’re in good company! In today’s episode of Ditch The Debate, host Taniel dives into why procrastination often affects working moms in corporate roles and shares powerful insights into breaking the cycle.
In this episode, we explore:
Why procrastination hits working moms hard — It’s not about lack of discipline; it’s often about feeling overwhelmed, aiming for perfection, or just plain decision fatigue.
The three big procrastination triggers — Discover how overwhelm, perfectionism, and decision fatigue can make even simple tasks feel daunting.
Personal stories and examples — Taniel shares her own experiences with procrastination, balancing family needs with work responsibilities, and how the mental load plays a huge role in putting things off.
Simple, actionable strategies — Learn practical tools like the Two-Minute Rule, time blocking, and chunking to make tasks feel manageable and beat procrastination at its own game.
Mindset shifts for lasting change — Find out why “done is better than perfect” and how embracing progress over perfection can free you from the cycle of delay.
 
Key Takeaways:
Recognize your triggers — Understanding your personal patterns around procrastination is the first step to breaking free.
Use practical strategies — The Two-Minute Rule, time blocking, and chunking can help you get things done without the overwhelm.
Shift your mindset — Letting go of perfection can lead to more meaningful productivity and less stress.
 
Listen Now!
If you’re ready to take control of your time and reduce the stress of procrastination, this episode is for you. Tune in and let’s tackle this together!
 
Don’t forget to subscribe for more tips on balancing corporate life and motherhood with confidence and purpose.
 
Follow me:
➡️ Episode page: https://tanielstrydom.com/why-procrastination-affects-working-moms-and-how-to-break-the-cycle ➡️ Website: https://tanielstrydom.com  ➡️ Follow me: https://instagram.com/tanielstrydom

Daily Habits to Boost Your Self-Worth As A Mom

In this episode of the 8-part series on identity and self-worth in motherhood, I’m sharing practical, actionable steps you can take to rebuild your self-worth. As moms, we often lose sight of our own value while taking care of everyone else—but today, we’re focusing on why your worth matters and how to reconnect with it.
I’ll be breaking down simple strategies that can help you feel more confident, valued, and in touch with yourself again. Whether it’s through small daily self-care rituals or learning to celebrate your achievements, these steps are designed to help you reclaim your sense of self.
 
Key Points I Discuss:
How motherhood can make you question your worth and how to shift that mindset
The importance of prioritizing yourself daily, even if it’s in small ways
Why celebrating your small wins is key to rebuilding your confidence
Understanding that your worth isn’t tied to how much you do for others
How self-care is a form of self-respect and why it’s essential for your well-being
 
Reflective Exercise:
Take a moment today to reflect on something you did that made you proud, no matter how small. Write it down, and start building the habit of acknowledging your accomplishments.
 
Resources I Mention:
Rediscover You In Motherhood Mini Course: https://tanielstrydom.com/rediscover-you-in-motherhood-mini-course/
 
Next Episode Preview: In our next episode, I’ll guide you through finding balance between being a mom and maintaining your individual identity. We’ll discuss practical strategies for pursuing your passions without the guilt. Be sure to subscribe so you don’t miss it!
 
Connect with Me:
Instagram: @tanielstrydom
Facebook: Ditch The Debate Podcast
 
Call to Action:
If you found this episode helpful, please subscribe, leave a review, and share it with another mom who might need to hear this. Let’s help each other remember that we are all worthy, just as we are.

3 Powerful Steps To Start Reclaiming Your Identity In Motherhood

Feeling lost in motherhood? You’re not alone. In this episode of my 8-part series on identity and self-worth for moms, I’m sharing three powerful steps you can take right now to start reclaiming your identity. These steps are simple yet incredibly effective, and they’re designed to help you feel more like yourself again.
We’ll talk about the importance of making time for yourself, reconnecting with passions and activities that bring you joy, and setting boundaries to protect your well-being. By implementing these small but impactful actions, you can begin to find yourself beyond the role of being a mom.
 
Key Points I Discuss:
The importance of making time for yourself: Even just a few minutes a day can make a huge difference. This is about creating a habit of prioritizing your needs and rewarding yourself with some much-needed self-care.
Reconnecting with something you love: Reflect on activities and hobbies you enjoyed before motherhood. These passions are not just hobbies; they’re essential pieces of your identity that can help you feel alive and connected to yourself again.
Setting boundaries and asking for help: Learn why setting boundaries is crucial for protecting your time and energy. Asking for help isn’t a sign of weakness; it’s a powerful step toward reclaiming your sense of self.
 
Reflective Exercise:
Take a few minutes today to think about an activity or hobby you loved before becoming a mom. Find a way to reintroduce this passion into your life, even if it’s in a small way. Notice how it makes you feel and see if it sparks a sense of connection to who you are beyond motherhood.
 
Resources I Mention:
Rediscover You In Motherhood Mini Course: Rediscover You In Motherhood Mini Course
 
Next Episode Preview:
In the next episode, we’ll explore how to rebuild your self-worth as a mom with practical strategies that you can start using immediately. Don’t forget to subscribe so you don’t miss it!
 
Connect with Me:
Instagram: https://instagram.com/tanielstrydom
Facebook: https://www.facebook.com/DitchTheDebatePodcast/
 
Call to Action:
If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who might need to hear these messages. Remember, you deserve to feel whole, fulfilled, and like the amazing woman you are. Let’s continue this journey of self-discovery together!

Why Moms Lose Their Identity In Motherhood & How To Find It Again

Have you ever looked in the mirror and wondered, “Who am I now?” As moms, it’s all too easy to feel like the woman you once were has faded under the weight of new responsibilities. In today’s episode, we’re diving deep into why so many moms lose their sense of identity and, more importantly, how you can begin to find yourself again.
 
Hi, I’m Taniel, and I’m here to help moms just like you rediscover their identity and build unshakable self-worth. Today, we’re going to explore the common reasons behind this identity loss and provide actionable steps to help you reconnect with your true self.
 
In This Episode, You’ll Learn:
Why losing your identity is a common experience for moms
The societal and personal pressures that contribute to this feeling
How to take the first steps toward reclaiming who you are outside of motherhood
Personal stories and insights that might resonate with your journey
Practical exercises to help you start prioritizing yourself again
Call to Action: Take one small step today towards reclaiming your identity, whether it’s spending a few minutes on a passion you’ve set aside or reflecting on what truly matters to you. Make sure to subscribe to stay tuned for our next episode, where we’ll dive into strategies to rebuild your self-worth as a mom.
 
💡 Don't miss out on our journey together—subscribe to the channel and hit the notification bell so you’re notified when the next episode is out!
✨ Want to dive deeper? Take a look at my Made For More Mama Coaching Program: https://tanielstrydom.com/the-made-for-more-mama/
💫 I also have a mini-course Rediscover You In Motherhood Mini Course: https://tanielstrydom.com/rediscover-you-in-motherhood-mini-course/.
👉 I’d love to hear from you: What do you miss most about the woman you were before becoming a mom? Share your thoughts in the comments below!
 
Follow Me on Social Media:
Instagram: https://instagram.com/tanielstrydom
Facebook: https://www.facebook.com/TanielGStrydom
Podcast: https://tanielstrydom.com/ditch-the-debate-podcast

Finding Yourself Again In Motherhood

In this first episode of my 8-part series on identity and self-worth for moms, I’m getting real about the feelings of loss and confusion that can come with motherhood. I’m sharing my personal journey of feeling like I lost myself after having kids and how I’ve been working to rediscover who I am now.
I’ll talk about the pressures of trying to be the “perfect mom,” the guilt of missing who you used to be, and the steps you can take to start finding your way back to yourself.
 
Key Points I Discuss:
The common feelings of identity loss among new moms
My personal experience of feeling lost and overwhelmed as a new mom
Understanding the pressure to conform to motherhood stereotypes
The concept of "mom impostor syndrome" and how it affects our self-worth
How to start reclaiming your identity in small, intentional steps
 
Reflective Exercise: Take a moment today to think about what you miss most about the woman you were before becoming a mom. Write it down. This is the first step in reconnecting with yourself.
 
Resources I Mention:
Rediscover You In Motherhood Mini Course: https://tanielstrydom.com/rediscover-you-in-motherhood-mini-course/
 
Next Episode Preview: In the next episode, I’ll be sharing practical steps you can take to reconnect with the parts of yourself that make you feel alive and fulfilled. Make sure to subscribe so you don’t miss it!
 
Connect with Me:
Instagram: https://instagram.com/tanielstrydom
Facebook: https://www.facebook.com/DitchTheDebatePodcast/
 
Call to Action: If you found this episode helpful, please subscribe, leave a review, and share it with a friend who might need to hear this. Let’s spread the message that it’s okay to miss who you were and that reclaiming your identity is a journey worth taking!

Building Dreams in Motherhood with Becky Hurley

Join me for the season finale with Becky Hurley, a farm girl turned multi-million-dollar business mogul.
Becky is living proof that you can go through hard times and come out the other side. With a feminine flair to her gritty upbringing, she has set out to share a message of inspiration with the world.
With a passion for dreaming big and bringing dreams to life, she loves to shine the light of hope for those looking to build their future of personal and financial freedom. Having faced years of trauma in her childhood, Becky teaches her audience and community that you can experience hard and traumatic situations and still go on to create a happy, healthy and prosperous life. As the CEO of theBuilding Dreams Collective, a women's entrepreneur community, she encourages and inspires others to start their own healing journey to reach ultimate levels of success and happiness.
As the co-founder of a construction and real estate investing company with her husband Noah, Becky has been known to build subdivisions, commercial and residential rental complexes, and luxury custom homes. With an edge in real estate investing, Becky teaches her community how to make smart power moves and follow their dreams while maintaining wellbeing and fun.
She is also the author of the book-Building Dreams-available now!
 
We cover where to start when you realise that you may have some childhood trauma hiding.
That it’s ok to lose some people along your journey.
How to keep focus while building your dream life.
 
➡️ Episode page: https://tanielstrydom.com/building-dreams-in-motherhood
➡️ Website: https://tanielstrydom.com
➡️ Follow me: https://instagram.com/tanielstrydom
 
How to find Becky:
➡️ Facebook: https://www.facebook.com/beckyandinghurley
➡️ Instagram: https://instagram.com/msbeckyhurley
➡️ Website: https://beckyhurley.com/

Health, Mindset and Sobriety with Jen Evans

Today I’m talking to Jen Evans who is a Certified Life Coach and Registered Nurse who believes you are capable of THRIVING- not just surviving. After 18 years at the bedside Jen has brought her triage and interpersonal skills to provide 1:1 coaching where you are truly seen, validated, and empowered. She specializes in mindset coaching; using the power of belief to help you create a life you love. Whether you're feeling overwhelmed or just looking to improve personally and/or professionally, Jen helps you begin to cultivate the calm, confidence, and clarity you need to navigate life's ever-changing landscape and design an intentional life.
 
We talk all things health, mindset and sobriety.
 
➡️ Episode page: https://tanielstrydom.com/health-mindset-and-sobriety
➡️ Website: https://tanielstrydom.com
➡️ Follow me: https://instagram.com/tanielstrydom
 
How to connect with Jen:
➡️ Instagram: https://www.instagram.com/jenniferlillianwellness/
➡️ Website: https://jenniferlillianwellness.com/

Fair Play, Productivity & Mental Loads in Motherhood with Valerie Recore

Today I’m talking to Valerie who is a productivity specialist and a Certified Fair Play Method Facilitator. She helps moms gain a sense of control, spend more time with their families, and end their days feeling accomplished. With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time. If you’re ready to start feeling more peace and accomplishment at the end of the day, she’s here to help.
 
We discuss fair play, productivity, mom-guilt and mental loads.
 
Being a mom is a ride!
 
➡️ Episode page: https://tanielstrydom.com/productivity-and-mental-loads-in-motherhood
➡️ Website: https://tanielstrydom.com
➡️ Follow me: https://instagram.com/tanielstrydom
 
Valerie’s Social Media:
Facebook: https://www.facebook.com/StrideProductivity
Instagram: https://www.instagram.com/strideproductivity/

Boundaries & Self Care with Rachel Newman

Today we talk about boundaries, self care and mom bashing with Rachel Newman.
Rachel is a bestselling author, speaker, and mom coach. She specializes in helping moms prioritize themselves and ditch overwhelm to enjoy motherhood more.
She is a mom to three children ages five and under, including twins. Like many moms, Rachel was desperate to find meaning and rediscover herself in the chaos of raising young children. She developed systems to maximize her time, reorient her mindset, intentionally connect with her husband, and prioritize herself. She shares these strategies in her bestselling book MomME and utilizes her MomME Community to support other overwhelmed moms so they, too, can find joy in young motherhood.
Rachel's an avid Texas Tech football fan, distance runner, and coffee fanatic.
 
➡️ Episode page: https://tanielstrydom.com/boundaries-in-motherhood
➡️ Website: https://tanielstrydom.com
➡️ Follow me: https://instagram.com/tanielstrydom
 
Rachel’s details → Instagram: https://www.instagram.com/the.rachel.newman/ Website: https://www.therachelnewman.com/